Range & Mobility Yoga Fitness @ SKCC with Nathalie
Scott Key Community Center • 1050 Rocky Springs Road Frederick, MD 21702 Organized by Frederick County Parks and RecreationAbout this event
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Description
Yoga for range & mobility offers a low-impact way to focus on stability, increase range of motion, strengthen muscles, and work to reduce pain and stiffness. In yoga, we improve mobility by transitioning through a sequence of postures, synchronising breath and movement. Yoga provides a full body, gentle workout that will give you more energy and help you feel better overall. The pace is relaxed and postures are adjusted to meet individual's needs. What to Bring: comfortable clothes, and a bottle of water. We encourage participants to bring a yoga mat if possible, however all supplies are available onsite. Our highly qualified/certified instructor is excited to meet everyone and will ensure an educational, safe, and FUN experience! This FCPR Fitness class will be held at Scott Key Center. Scott Key Center is located at 1050 Rocky Springs Rd, Frederick, MD 21702 Parking is available at the front of the building, at the front island of the parking lot. Look for our FCPR signs to enter the facility at the front of the building. Staff onsite will direct you to our activity room.
When
September 06 - December 20, 2024
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday