Gentle Yoga Fitness @ TRC with Pam
Tuscarora Rec Center • 6321 Lambert Dr. Frederick, MD 21703 Organized by Frederick County Parks and RecreationAbout this event
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Description
Explore Yoga's most essential postures safely and effectively. These well-rounded classes consist of held and moving postures. Focus will be on alignment of the muscular and skeletal structures, linked with conscious breathing techniques, bringing balance to the nervous system. Beginners and continuing yoga students will benefit from these challenging yet accessible classes. The pace is relaxed and postures are adjusted to meet individual's needs. Strengthen and renew with the health-giving benefits of Yoga. What to Bring: comfortable clothes, and a bottle of water. We encourage participants to bring a yoga mat if possible, however all supplies are available onsite. Our highly qualified/certified instructor is excited to meet everyone and will ensure an educational, safe, and FUN experience! This FCPR Fitness class will be held at Tuscarora Recreation Center. Tuscarora Recreation Center is located at 6321 Lambert Dr., Frederick, MD, 21703 (inside of Tuscarora Elementary School). Parking & Entrance is to the side of the school, look for our FCPR signs. Staff onsite will direct you to our activity room.
When
September 12 - December 19, 2024
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday