October 28 - December 02, 2024
Qi Gong for Beginners @ SKC
Scott Key Community Center • 1050 Rocky Springs Road Frederick, MD 21702 Organized by Frederick County Parks and RecreationAbout this event
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Description
This activity has been cancelled.
Qi Gong is an ancient Chinese form of gentle exercise, thatcombines simple movement patterns and breathing with mindfuland directed relaxation. Qi Gong can increase balance, improve flexibility, and work to calm the mind. Participants should wear comfortableexercise clothes and comfortable shoes.Activity Secondary Category
Jodo
Location
SKC Gym at Scott Key Community Center
Instructor
Patrick Hanlon
Age and Gender
Ages 18-255 · Co-Ed