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January 07 - February 11, 2025

Functional Mobility Yoga III

Founders Community Center • 140 Oak Street FrankfortIL  60423 Organized by Frankfort Park District

About this event

Description

This mobility-focused yoga class will help with core strength along with stretching to keep the joints, muscles, and spine healthy and moving well. Mobility work has many benefits and should be an essential part of daily fitness/wellness routines. All fitness levels are welcome. Please bring a yoga mat, blanket, and water to class.

Location

Founders Room - All at Founders Community Center

Instructor

Nancy Richmond

When

January 07 - February 11, 2025

8:15 AM to 9:15 AM

Tuesday

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Age and Gender

Ages 21-255 · Co-Ed

Location

Founders Community Center

140 Oak Street FrankfortIL  60423

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Sessions

Functional Mobility Yoga III

$66.00
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