November 07 - December 12, 2024
Total Strength, Core & More II - Thursday
.Founders Community Center • 140 Oak Street Frankfort, IL 60423 Organized by Frankfort Park District
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, December 12, 2024.
This class strengthens and sculpts upper body, lower body, and core muscles through the use of weights, stability balls, and other resistance equipment- most equipment is provided, but you must bring your own weights. With focus on proper alignment and form, you will safely and effectively tone muscles, increase bone density, boost metabolism rate, and more. Please bring a set of weights (3, 5, or 8 lbs), a water bottle, and a mat.
Location
Art South at .Founders Community Center
Instructor
Laurie J Myers
Age and Gender
Ages 18-255 · Co-Ed