January 06 - February 10, 2025
Pilates III
Founders Community Center • 140 Oak Street Frankfort, IL 60423 Organized by Frankfort Park DistrictAbout this event
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Description
Pilates is a type of exercise that focuses on movements that stabilize and strengthen the core while improving flexibility, mobility, strength, and body awareness. Come enjoy a beneficial and fun class. Please bring a set of weights (3, 5, or 8 lbs), a water bottle and mat to class.
Location
Founders Room - All at Founders Community Center
Instructor
Nancy Richmond
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Pilates III
$66.00