November 04 - December 16, 2024
Pilates II
.Founders Community Center • 140 Oak Street Frankfort, IL 60423 Organized by Frankfort Park District
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Monday, December 16, 2024.
Pilates is a type of exercise that focuses on movements that stabilize and strengthen the core while improving flexibility, mobility, strength, and body awareness. Come enjoy a beneficial and fun class. Please bring a set of weights (3, 5, or 8 lbs), a water bottle and mat to class.
Location
Founders Room - All at .Founders Community Center
meets at Gym at Founders Community Center on Dec 9, 2024
Instructor
Nancy Richmond
Age and Gender
Ages 18-255 · Co-Ed