Pilates I
Founders Community Center 140 Oak Street Frankfort, IL 60423 Organized by Frankfort Park DistrictAbout this event
Description
We're sorry, but this activity is over. The last meeting was Monday, July 8, 2024.
Pilates is a type of exercise that focuses on movements that stabilize and strengthen the core while improving flexibility, mobility, strength, and body awareness. Come enjoy a beneficial and fun class. Please bring a set of weights (3, 5, or 8 lbs), a water bottle and mat to class.
Location
Founders Room - All at Founders Community Center
Instructor
Nancy Richmond