event logo
September 09 - October 21, 2024

Pilates I

Founders Community Center • 140 Oak Street FrankfortIL  60423 Organized by Frankfort Park District

About this event

Description

Pilates is a type of exercise that focuses on movements that stabilize and strengthen the core while improving flexibility, mobility, strength, and body awareness. Come enjoy a beneficial and fun class. Please bring a set of weights (3, 5, or 8 lbs), a water bottle and mat to class.

Location

Founders Room - All at Founders Community Center

Instructor

Nancy Richmond

When

September 09 - October 21, 2024

11:15 AM to 12:15 PM

Monday

Add to calendar

Age and Gender

Ages 18-255 · Co-Ed

Location

Founders Community Center

140 Oak Street FrankfortIL  60423

View Map

Show More Show Less

Sessions

Pilates I

$46.00
Register

More events from this organizer