WERQ Dance Fitness I
.Founders Community Center • 140 Oak Street Frankfort, IL 60423 Organized by Frankfort Park DistrictAbout this event
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Description
WERQ is a fiercely fun cardio dance fitness class based on pop, rock and hip-hop music. The warmup previews the dance steps in class and the cool-down combines yoga-inspired static stretching and balance poses. No dance experience is required. Moderations of moves will be shown during class. WERQ is taught by Certified Fitness Professionals, so the WERQout is safe and effective. Please bring a water bottle and towel to class.
Location
All Purpose South at .Founders Community Center
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Instructor
Holly Auskalnis