April 22 - May 27, 2025
Flex, Stretch, & Reset II
.Founders Community Center • 140 Oak Street Frankfort, IL 60423 Organized by Frankfort Park District
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$66.00
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Description
| Join us for a comprehensive class designed to improve your mobility, increase your range of motion, and enhance your balance. This class will incorporate various stretching techniques and mobility exercises that promote flexibility and strengthen stabilizing muscles. Each class will include a warm-up, guided stretching routines, balance exercises, and a cool-down session. Benefits include an increase in overall flexibility and joint mobility, improve balance and coordination, decrease the risk of injuries during daily activities, and enhanced body awareness and stability. Participants will receive personalized feedback to help them progress safely and effectively. Please bring a mat and water bottle to class. |
Location
Founders Room - All at .Founders Community Center
meets at Gym at Founders Community Center on May 13, 2025
Instructor
Nancy Richmond
Age and Gender
Ages 21-100 · Co-Ed
Location
Sessions
Flex, Stretch, & Reset II
$66.00
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