September 27, 2024
Fear of Falling? Balance Solutions Await!
Founders Community Center • 140 Oak Street Frankfort, IL 60423 Organized by Frankfort Park DistrictAbout this event
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Description
Did you know that falls are the leading cause of injuries among older adults, with 1 in 4 experiencing a fall each year? Don't let fear hold you back! Join Mobility and Wellness Trainer, Arlene Santiago for invaluable insights on fall prevention, getting up safely, and balance exercises. Statistics show that seniors with good balance experience a significant reduction in fall-related injuries! Pre-registration required
Location
Founders Room - All at Founders Community Center
Age and Gender
Ages 60-255 · Co-Ed