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December 09, 2024 - January 27, 2025

Butts & Guts Toning III

Founders Community Center • 140 Oak Street FrankfortIL  60423 Organized by Frankfort Park District

About this event

Description

A focused workout targeting the lower body, designed to sculpt and firm your core, butt and thighs. This series will include, but is not limited to: squat & lunge variations, fitness balls, resistance bands, and plenty of mat-work (planks, bridges, crunches). ALL FITNESS LEVELS WELCOME - you'll be working at your own pace to achieve YOUR personal best. Please bring a water bottle, a towel, and wear comfy workout clothes - we're gonna get sweaty!

Location

All Purpose South at Founders Community Center

Instructor

Kimberly Bennett

When

December 09, 2024 - January 27, 2025

6:15 PM to 7:00 PM

Monday

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Age and Gender

Ages 16-99 · Co-Ed

Location

Founders Community Center

140 Oak Street FrankfortIL  60423

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Sessions

Butts & Guts Toning III

$58.00
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