event logo
January 07 - February 11, 2025

Bones, Balance, and Strength (Tue) III

Founders Community Center • 140 Oak Street FrankfortIL  60423 Organized by Frankfort Park District

About this event

Description

This hour long movement-based class is designed to help improve strength, balance, posture, bone density, reduce the risk of falls, and to help maintain independence all while having fun. Please bring a set of weights (3, 5, or 8 lbs), a mat and a water bottle to class.

Location

Founders Room - All at Founders Community Center

Instructor

Nancy Richmond

When

January 07 - February 11, 2025

9:30 AM to 10:30 AM

Tuesday

Add to calendar

Age and Gender

Ages 18-255 · Co-Ed

Location

Founders Community Center

140 Oak Street FrankfortIL  60423

View Map

Show More Show Less

Sessions

Bones, Balance, and Strength (Tue) III

$51.00
Register

More events from this organizer