November 05 - December 17, 2024
Bones, Balance, and Strength (Tue) II
.Founders Community Center • 140 Oak Street Frankfort, IL 60423 Organized by Frankfort Park District
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, December 17, 2024.
This hour long movement-based class is designed to help improve strength, balance, posture, bone density, reduce the risk of falls, and to help maintain independence all while having fun. Please bring a set of weights (3, 5, or 8 lbs), a mat and a water bottle to class.
Location
Founders Room - All at .Founders Community Center
Instructor
Nancy Richmond
Age and Gender
Ages 18-255 · Co-Ed