February 25 - April 08, 2025
Bones, Balance, and Strength (Tue) I
.Founders Community Center • 140 Oak Street Frankfort, IL 60423 Organized by Frankfort Park District
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About this event
Description
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This hour long movement-based class is designed to help improve strength, balance, posture, bone density, reduce the risk of falls, and to help maintain independence all while having fun. Please bring a set of weights (3, 5, or 8 lbs), a mat and a water bottle to class.
Location
Founders Room - All at .Founders Community Center
Instructor
Nancy Richmond
Age and Gender
Ages 18-255 · Co-Ed