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October 01 - 29, 2024

Gentle Fit-Tuesday October 2024

EJ Freeland Club • 1555 Garrison Road Fort ErieONCanada  L2A 1P8 Organized by Boys and Girls Club of Niagara

About this event

Description

We can be fit and vital at any age. This class is for those who are looking for a moderate workout in a safe environment. The cardio component will enhance heart and lung function, and the strength component will help to improve balance, flexibility, bone density, power and coordination while increasing injury protection.

Location

EJ FREELAND COMMUNITY CENTRE - FORT ERIE

Instructor

TBA TBA

When

October 01 - 29, 2024

12:00 PM to 1:00 PM

Tuesday

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Age and Gender

Ages 16-100 · Co-Ed

Location

EJ Freeland Club

1555 Garrison Road Fort ErieONCanada  L2A 1P8

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