December 05 - 19, 2024
Gentle Fit-Thursday December 2024
EJ Freeland Club • 1555 Garrison Road Fort Erie, ON, Canada L2A 1P8 Organized by Boys and Girls Club of NiagaraAbout this event
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Description
We can be fit and vital at any age. This class is for those who are looking for a moderate workout in a safe environment. The cardio component will enhance heart and lung function, and the strength component will help to improve balance, flexibility, bone density, power and coordination while increasing injury protection.
Location
EJ FREELAND COMMUNITY CENTRE - FORT ERIE
Instructor
TBA TBA
Age and Gender
Ages 16-100 · Co-Ed