October 12 - November 09, 2024
Womens Self Defense
MCRPD Studios • 579 South Franklin Fort Bragg, CA 95437 Organized by Mendocino Coast Recreation and Park DistrictAbout this event
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A Women's Self-Defense class with a Jiu Jitsu base focus on teaching practical techniques for real-life situations. Grounded in the principles of Brazilian Jiu Jitsu, it emphasizes leverage, control, and submission, allowing participants to defend themselves effectively against larger opponents. The class covers takedown defense, escapes from common holds, and strategies for maintaining control on the ground, empowering women with both physical and mental confidence to stay safe in challenging situations. Ideal for all skill levels, the environment fosters support and empowerment in a safe, inclusive setting
Age and Gender
Ages 16-100 · Females Only
Location
Sessions
5 Class Punch Card
$85.00