September 03 - October 22, 2024
Fall 2024 (06) Tuesday 5:45pm Spin with Krysta
Meridian Community Centre • 100 Meridian Way PO Box 400 Fonthill, ON, Canada L0S 1E0 Organized by TOWN OF PELHAM
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, October 22, 2024.
Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery. It involves a special stationary exercise bicycle and a weighted flywheel in a classroom setting. Indoor cycling classes are as challenging as they are exhilarating. Benefits of this low impact exercise class include weight loss, improved strength, endurance and stress relief. High energy, cardio and a rocking playlist make this class suitable for all ages and fitness levels! Come give it a spin!
8 Weeks | 5:45pm - 6:30pm | September 3rd - October 22nd
Age Category
Adult
Age and Gender
Ages 16-255 · Co-Ed