SeniorFIT- Spring - 9:00-10:00am
Meridian Community Centre • 100 Meridian Way PO Box 400 Fonthill, ON, Canada L0S 1E0 Organized by TOWN OF PELHAMAbout this event
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Description
This class is open to all fitness levels and is designed for those who are looking to add a little more challenge and variety to their exercise routine. Beginning with a full body warm up to get the blood pumping, we will progress through circuit style exercises using a variety of equipment, alternating between bursts of movement and rest. We will finish with a cool down, incorporating stretching and movements to improve your balance. By performing variations of strength, cardio, and balance exercises you will achieve a full body workout by targeting all major muscle groups. Modifications can be made for all exercises to meet your goals and needs.
Classes are held at the Meridian Community Centre.Dates: April 7 - June 11Cancellations: April 18, May 19
Age Category
Senior
Location
MCC Lucchetta Gymnasium 2 - Full Gym at Meridian Community Centre
When
Age and Gender
Location
Sessions
SeniorFIT- Spring - 9:00-10:00am
Up to $10 off this event
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- Save up to $10 with no processing fees
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