November 09 - December 07, 2024
Fall 2024 (12) Saturday 8:00am Spin with Sarah
Meridian Community Centre • 100 Meridian Way PO Box 400 Fonthill, ON, Canada L0S 1E0 Organized by TOWN OF PELHAMAbout this event
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Description
Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery. It involves a special stationary exercise bicycle and a weighted flywheel in a classroom setting. Indoor cycling classes are as challenging as they are exhilarating. Benefits of this low impact exercise class include weight loss, improved strength, endurance and stress relief. High energy, cardio and a rocking playlist make this class a blast!
5 weeks | November 9 - December 7 | 8:00am - 8:45am
Age Category
Adult
Age and Gender
Ages 16-255 · Co-Ed
Location
Sessions
Fall 2024 (12) Saturday 8:00am Spin with Sarah
C$50.00