February 10, 2025
Strength Training for the Older Adult Session 1
Falmouth Community Programs • 190 Middle Rd Falmouth, ME 04105 Organized by Falmouth Community ProgramsAbout this event
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Description
Join us for an engaging presentation on strength training for older adults where we will explore the benefits of building strength later in life. Back by statistical evidence and guided by recommendations from the CDC and NSCA, we'll discuss the significant health impacts of regular strength training and address common concerns. Practical demonstrations of beginner-friendly exercises will show attendees how to safely get started and integrate strength training into their routines for long term well-being and vitality. This is a two-part class.
Age and Gender
Ages 18-255 · Co-Ed