December 03, 2024
Core Training in the Older Adult: What is Core?
Falmouth Community Programs • 190 Middle Rd Falmouth, ME 04105 Organized by Falmouth Community ProgramsAbout this event
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Description
Learn what constitutes core muscles and their role in maintaining posture, balance, and functional movement and the benefits of core strengthening exercises for older adults, including improved stability, reduced risk of falls, and enhanced overall physical health.
Age and Gender
Ages 18-100 · Co-Ed