September 24 - November 26, 2024
Tai Chi for Arthritis Beginners - Fall 2024
Buchanan Park Recreation Center • 32003 Ellingwood Trail Evergreen, CO 80439 Organized by Evergreen Park & Recreation District
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About this event
Description
This activity is closed to further registration.
Tai Chi for Arthritis medical studies have shown that Tai Chi reduces pain significantly, helps prevent falls, and improves many aspects of health. Tai Chi is meditative, Chinese, martial art, which features slow, gentle movements and deep breathing. Tai Chi helps you stay healthy, especially when it comes to caring for your joints.This class is held at the Buchanan Park Rec Center. Class will be held in the Miller House on November 5th. No Class on Thanksgiving.
Activity Age Group
Adult
Location
BPRC
When
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Age and Gender
Ages 18-255 · Co-Ed