January 06 - March 08, 2025
WINTER: YOUTH SWIMMING LESSONS (6-12y)
Woolwich Recreation & Community Services • 24 Snyder Ave. S Elmira, ON, Canada N3B 1Y9 Organized by Township of Woolwich
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About this event
Description
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Youth Swimming Lessons are for children aged 6-12 years old to learn swimming skills and water safety, while parents/guardians watch from the viewing gallery.Swimmer 1 Skills:
- Enter and exit shallow water
- Jump into chest-deep water
- Jump into deep water wearing PFD
- Tread water 30 seconds wearing PFD
- Hold breath underwater 5 seconds
- Submerge and exhale 5 times
- Open eyes underwater
- Float on front and back 5 seconds each
- Roll laterally front to back and back to front
- Glide on front, back, and side, 3m each
- Flutter kick on front and back 5m each
- Front crawl 5m wearing PFD
- Water Smart Messages: Swim with a Buddy; Wear a Lifejacket; Check the Ice; Swim to Survive
Swimmer 2 Skills:
- Jump into deep water, return and exit
- Sideways entry wearing PFD
- Tread water 15 seconds
- Recover object from bottom in chest-deep water
- Wearing PFD, jump into deep water, tread 30 seconds, and swim / kick 15m
- Flutter kick on front, back, side, 10m each
- Whip kick in vertical position 30 seconds with buoyant aid
- Front crawl and back crawl 10m each
- Interval training: 4 x 5m flutter kick with 20 second rests
- Water Smart Messages: Swim with a Buddy; Wear a Lifejacket; Check the Ice; Swim to Survive
Swimmer 3 Skills:
- Kneeling dive into deep water
- Forward roll entry into deep water
- Tread water 30 seconds
- Handstand in shallow water
- Front somersault in water
- Jump into deep water, tread 30 seconds, swim/kick 25m
- Flutter kick on back 5m; reverse direction and flutter kick on front 5m
- Flutter kick on front 5m; reverse direction and flutter kick on back 5m
- Whip kick on back 10m
- Front Crawl and Back Crawl 15m each
- Interval training: 4 x 15m flutter kick with 20 second rests
- Water Smart Messages: Swim with a Buddy; Wear a Lifejacket; Check the Ice; Swim to Survive
Swimmer 4 Skills:
- Standing dive into deep water
- Tread water 1 minute
- Swim underwater 5m
- Canadian Swim to Survive Standard: roll entry into deep water, tread 1 minute, swim 50m (in sequence)
- Whip kick on front 15m
- Breaststroke arms drill 15m
- Front Crawl and Back Crawl 25m each
- Interval training: 4 x 25m front or back crawl with 20 second rests
- Sprint front crawl 25m
- Water Smart Messages: Swim with a Buddy; Wear a Lifejacket; Check the Ice; Swim to Survive
Swimmer 5 Skills:
- Shallow dive into deep water
- Tuck jump into deep water
- Jump entry into deep water and tread 2 minutes
- Stationary eggbeater kick 30 seconds
- Back somersault in water
- Roll entry into deep water, tread 90 seconds, swim 75m (in sequence)
- Breaststroke 25m
- Front Crawl and Back Crawl 50m each
- Head-up front crawl 10m
- Interval training: 4 x 50m front or back crawl with 30 second rests
- Interval training: 4 x 15m breaststroke with 30 second rests
- Sprint front crawl and back crawl 25m each
- Water Smart Messages: Swim with a Buddy; Wear a Lifejacket; Check the Ice; Swim to Survive
Swimmer 6 Skills:
- Stride entry into deep water
- Compact jump into deep water
- Legs-only surface support 45 seconds
- Swim underwater 10m to recover an object
- Eggbeater kick on back 15m
- Scissor kick 15m
- Breaststroke 50m
- Front crawl and back crawl 100m each
- Head-up swim 25m
- Interval training: 4 x 25m breaststroke with 30 second rests
- Sprint breaststroke 25m
- Workout 300m: 50m warm-up, 4 x 25m front crawl with 15 second rests, 4 x 25m back crawl with 15 second rests, 50m cool down
- Water Smart Messages: Swim with a Buddy; Wear a Lifejacket; Check the Ice; Swim to Survive
Program
WINTER: YOUTH SWIMMING LESSONS (6-12y) #34398
Sub-Programs
- Swim Patrol: Rookie, Ranger, Star (8-12y)
- Swimmer 1 & 2 (6y-12y)
- Swimmer 1 & 2, Fridays 4:30pm
- Swimmer 1 & 2, Fridays 5:30pm
- Swimmer 1 & 2, Fridays 6:00pm
- Swimmer 1 & 2, Fridays 6:30pm
- Swimmer 1 & 2, Mondays 4:00pm
- Swimmer 1 & 2, Mondays 5:00pm
- Swimmer 1 & 2, Mondays 6:30pm
- Swimmer 1 & 2, Saturdays 10:45am
- Swimmer 1 & 2, Saturdays 8:45am
- Swimmer 1 & 2, Saturdays 9:45am
- Swimmer 1 & 2, Wednesdays 4:00pm
- Swimmer 1 & 2, Wednesdays 5:00pm
- Swimmer 1 & 2, Wednesdays 5:30pm
- Swimmer 3 & 4 (6y-12y)
- Swimmer 3 & 4, Fridays 4:00pm
- Swimmer 3 & 4, Fridays 4:45pm
- Swimmer 3 & 4, Fridays 6:00pm
- Swimmer 3 & 4, Mondays 4:00pm
- Swimmer 3 & 4, Mondays 4:45pm
- Swimmer 3 & 4, Mondays 5:30pm
- Swimmer 3 & 4, Mondays 6:15pm
- Swimmer 3 & 4, Saturdays 10:15am
- Swimmer 3 & 4, Saturdays 8:45am
- Swimmer 3 & 4, Saturdays 9:30am
- Swimmer 3 & 4, Wednesdays 4:00pm
- Swimmer 3 & 4, Wednesdays 4:45pm
- Swimmer 3 & 4, Wednesdays 5:30pm
- Swimmer 3 & 4, Wednesdays 6:00pm
- Swimmer 5 & 6 (6y-12y)
- Swimmer 5 & 6, Fridays 4:00pm
- Swimmer 5 & 6, Fridays 4:45pm
- Swimmer 5 & 6, Mondays 4:00pm
- Swimmer 5 & 6, Mondays 4:45pm
- Swimmer 5 & 6, Mondays 5:30pm
- Swimmer 5 & 6, Mondays 6:15pm
- Swimmer 5 & 6, Saturdays 11:00am
- Swimmer 5 & 6, Saturdays 8:45am
- Swimmer 5 & 6, Saturdays 9:30am
- Swimmer 5 & 6, Wednesdays 4:00pm
- Swimmer 5 & 6, Wednesdays 4:45pm
- Swimmer 5 & 6, Wednesdays 6:15pm
Age and Gender
Ages 6-13 · Co-Ed