Spring Mindful Retreat
Ellicott City 50+ Center • 9401 Frederick Rd Ellicott City, MD 21042 Organized by Howard County GovernmentAbout this event
Description
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SPRING MINDFUL RETREAT – Thursday, March 20th, 12pm to 4pm
The Spring Equinox is a joyful holiday centered around rebirth & growth. It is the arrival of spring! The Earth is coming alive again. The Spring Equinox is a festival of awakening, and rebirth. The dark months are now over & we're moving into the warmth of the light. As we begin the journey of more light in our days, let’s begin to open more life force and creative energy within our minds and bodies. This afternoon retreat will include lunch followed by crystal energy work that we have combined with reflexology, gentle yoga and end with meditation. You will learn how to tap into your inner energy source and create a deeper focus on the beauty of spring and our connection to the earth. Bring a mat, a blanket and or pillow, water and an open mind. Walk away feeling refreshed and ready to take on the next seasonal journey of spring. Limited spaces available.
Age Group/Camp
Adults 50+
Location
ECity Classroom--Fitness Center Bldg at Ellicott City 50+ Center