Beginner Chair Yoga
Ellicott City 50+ Center • 9401 Frederick Rd Ellicott City, MD 21042 Organized by Howard County GovernmentAbout this event
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Description
Experience the benefits of yoga with the security of a chair! Increase strength, flexibility and balance through standing and seated postures. Yoga helps to relieve tension and promotes an overall sense of well-being. This class will focus on specific form and functionality of seated yoga poses as well as chair assisted standing yoga poses.
Class conducted in the Fitness Center building of the 50+ Center.
Instructor: Susan Kain.
Please contact Ellicott City 50+ Center at 410-313-1400 for more information & registration.
Class meets Tuesday's & Thursday's at 12:45 pm from 11-5-2024 - 11-26-2024.
7 CLASSES.
Age Group/Camp
Adults 50+
Location
ECity Group Exercise Room at Ellicott City 50+ Center
Instructor
Susan Kain