January 09 - March 20, 2025
Core Fit Strength and Balance
Elkridge 50+ Center • 6540 Washington Blvd Elkridge, MD 21075 Organized by Howard County GovernmentAbout this event
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Description
This energizing class combines a dynamic cardio warm-up with total body resistance exercises to build strength, stability, and muscular endurance. The class finishes with all encompassing core and balance work to challenge and improve your dynamic balance and help you attain your optimal fitness level.Participants starting after the first class may be prorated in, for questions or to register call 410-313-5192.Age Group/Camp
Adults 50+
Location
Elkridge Patapsco Valley 1 at Elkridge 50+ Center
Instructor
Roxanne Hartman
Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Core Fit Strength and Balance
$66.00