June 26 - August 28, 2024
Balance for Active Aging Kathy Greisman
Belmont Manor and Historic Park • 6555 Belmont Woods Rd Elkridge, MD 21075 Organized by Howard County Government
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, August 28, 2024.
Lack of balance can cause your vibrant, amazing self to feel less sure. Boost your confidence and experience a newfound feeling of being grounded and empowered. With the help of a chair, learn the basics of balance through exercises that support and improve your balance, flexibility, and posture while reducing your risk of falling. This is not a strength class; however, weights are occasionally used. Please bring light weights (1-5 pounds) with you to class. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.
Age Group/Camp
Adults 50+
Skills
FA FY24
FA FY25
Location
Belmont Manor House and Grounds at Belmont Manor and Historic Park
Age and Gender
Ages 55-255 · Co-Ed