January 04 - December 26, 2024
AQ: Ai Chi @ Hiawatha Davis Jr.
Denver Parks and Recreation (HIA) • 3334 Holly St. Denver, CO 80207 Organized by City and County of Denver
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About this event
Description
This program is performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in flowing continual patterns. It employs breathing and flowing movements to increase metabolism, blood circulation, and energy along important acupuncture meridians and massage the internal organs. Ai Chi also focuses on core stability and balance and is beneficial to people of all ages.
Age Category
Adult (15+)
Location
Hiawatha Davis Jr. Recreation Center
Age and Gender
Ages 15-255 · Co-Ed