January 04 - December 26, 2024
AOA: 50+ Functional Fit @ Montclair
Montclair Recreation Center • 729 Ulster Way Denver, CO 80230 Organized by City and County of Denver
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About this event
Description
Active Older Adult 50+ approved class. Build strength and flexibility through exercises designed to increase range of motion and strength. This class is adaptable to all fitness levels and will use hand held weights, resistance tubing, and rubber balls. A chair is used for seated exercises and support.
Age Category
Adult (15+)
Location
Montclair: Gym Full (Regulation) at Montclair Recreation Center
Age and Gender
Ages 18-255 · Co-Ed