January 13 - March 10, 2025
Yoga with Barbara
Atlantic Community High School • 2455 West Atlantic Avenue Delray Beach, FL 33445 Organized by SDPBC | Adult and Community EducationAbout this event
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Description
Yoga for Body, Mind and Spirit! This class is for beginners to intermediate students. We will work on breathwork(Pranayama), stretch and strength(through the Asanas/postures) and end with relaxation/Savasana. Instructor will give modifications when needed for poses. All are welcome!
Supplies: Mat, water and a towel; a block and strap if you have them, but not necessary.Yoga for Body, Mind and Spirit! This class is for beginners to intermediate students. We will work on breathwork(Pranayama), stretch and strength(through the Asanas/postures) and end with relaxation/Savasana. Instructor will give modifications when needed for poses. All are welcome! Supplies: Mat, water and a towel; a block and strap if you have them, but not necessary.
Location
ACHS - Building 7 Room 109 at Atlantic Community High School
Age and Gender
Ages 18-255 · Co-Ed