Tai Chi for Arthritis and Falls Prevention
SourcePoint • 800 CHESHIRE RD DELAWARE, OH 43015 Organized by SourcePointAbout this event
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Description
Beginner and/or those who use walking aids. This evidence-based program utilizes Sun style Tai Chi - a journey of inner power and harmony. The unique and transformative practice of soft, slow and subtle movements, coupled with conscious breathing, is designed to cultivate the internal movement of chi – the unseen energy of all life. Increase strength and balance, improve overall wellbeing, promote relaxation and soothe your mind. If you have joint discomfort or uncertainty when walking, then this sitting-only class will bolster your fitness confidence.
To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.
Consult your physician before beginning any exercise program.
If you do not attend class for 4 consecutive weeks, you are subject to removal from the class.
To cancel or transfer your registration, call (740) 363-6677.
Cancellation Policy: You will receive a refund for fee-based activities canceled by SourcePoint or for activities from which you withdraw before the deadline. Refunds are not available for activities you are unable to attend.
Location
Dance Room A at SourcePoint
Prerequisites
ComPASS
or ComPASS
Instructor
Mimi Sugiyama