October 07 - November 25, 2024
A Matter of Balance
SourcePoint • 800 CHESHIRE RD DELAWARE, OH 43015 Organized by SourcePointAbout this event
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Description
Have you fallen in the past? Have you limited your activity for fear of falling? Do you want to improve balance, flexibility, and strength?
A Matter of Balance is a free, award-winning program that teaches practical strategies to reduce your fear of falling and increase your activity level. In this series, you'll learn to view falls as controllable, set realistic goals for yourself, reduce risk factors, and exercise to increase strength and balance.To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.
To cancel or transfer your registration, call (740) 363-6677.
Cancellation Policy: You will receive a refund for fee-based activities canceled by SourcePoint or for activities from which you withdraw before the deadline. Refunds are not available for activities you are unable to attend.
Location
Cheshire Room at SourcePoint
Prerequisites
ComPASS
or ComPASS
Instructor
Colleen Zombek
Age and Gender
Ages 55-255 · Co-Ed