April 12, 2025
Mini Wellness Retreat: Awaken the Light Within
Delavan Park and Recreation Department • 123 South Second St. Delavan, WI 53115 Organized by City of Delavan Park and Recreation DepartmentAbout this event
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Description
Experience an Afternoon of Rejuvenation:• Guided Yoga Session: This event includes a soul-soothing yoga practice, led by an experienced instructor who will guide you through mindful poses to help release tension, enhance flexibility, and cultivate a sense of inner calm.• Creative Expression Workshops: Engage your artistic side and explore your creativity through your choice of one workshop from the following: making a mandala, dream catcher or journaling. This time for self-expression allows you to tap into your intuition and foster joy and inspiration.• Sound Bath Ceremony: Immerse yourself in the healing power of sound during our restorative sound bath session. Vibrations from crystal singing bowls and other instruments will guide you into a deep state of relaxation, helping to clear mental clutter and align your energy, so you can let more light into your life.• Nourishing Dinner: Savor a delicious dinner prepared with fresh ingredients.• Tips for Awakening the Light Within: Enjoy a guided discussion and practical tips on how to connect with your inner light. Learn how to integrate mindfulness, meditation, gratitude practices, and self-care rituals into your daily life to keep that light shining brightly.Whether you're seeking rest and relaxation or a deeper sense of clarity and connection, our mini-retreat provides the space and support necessary to help you awaken and align with your true self. Embrace this opportunity to renew your spirit and walk away feeling empowered, refreshed, and inspired.You may wish to bring an eye mask, yoga mat or small blanket to enhance your experience.
Location
Waters Edge
Age and Gender
Ages 12-99 · Co-Ed