October 28 - December 09, 2024
Gentle Yoga (Seniors or Beginners)
Delavan Park and Recreation Department • 123 South Second St. Delavan, WI 53115 Organized by City of Delavan Park and Recreation Department
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Monday, December 9, 2024.
A slow-paced class that moves gently through a series of postures while connecting your breath with movement improving relaxation, flexibility and recovery. This class is especially well suited for those who have pain, trouble sleeping, anxiety, or high levels of stress. We enter postures gradually and find the place where the body feels best. This preparation and fluid entry protects and nurtures the joints, muscles, and connective tissue. The focus will be on accessibility with modifications available for each individual. Please bring a mat. You may also want to bring a towel or light blanket, yoga blocks and a strap.Location
Waters Edge
Age and Gender
Ages 12-99 · Co-Ed