March 12 - May 14, 2024
Yin Restorative Yoga ONLINE - Sess. 2
Park & Recreation Dept. • 600 Grant St. De Pere, WI 54115 Organized by City of De Pere
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, May 14, 2024.
New! This new, 8-week class incorporates 30 minutes of Yin followed by 30 minutes of Restorative Yoga nd includes floor-based poses with the use of props to promote deep stretching of the muscles and tendons. It's perfectly designed to release muscle & back tightness and help you relax! This gentle form of yoga is well-suited for those suffering from lower back pain, sciatica, tight hamstrings/calves, or busy people with overstimulated and over-active minds.
No class March 19th and April 16th
This is the online version. For in-person, see class 2031.2124.
Activity Other Category
Fitness
Location
Online at Park & Recreation Dept.
Instructor
Karley M.
Age and Gender
Ages 13-255 · Co-Ed