November 06 - December 11, 2024
Morning Tai Chi
Prince Memorial Library • 266 Main Street Cumberland, ME 04021 Organized by Community Education & RecreationAbout this event
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Description
Come and experience the joy of Tai Chi! You will relieve stress, increase flexibility and improve balance, all without exerting any effort or working up a sweat. Please wear comfortable clothing.No previous Tai Chi experience required and the class can be done sitting in a chair if balance is a concern. All adults welcome, no age requirement. Class takes place at the Prince Memorial Library
Activity Sub-Category
Adult Health & Fitness
Location
Prince Memorial Library - Prince Room at Prince Memorial Library
Instructor
Louise Poppema
Age and Gender
Ages 18-100 · Co-Ed