October 14, 2024
SAIL - Staying Active & Independent for Life
Covington City Hall • 16720 SE 271st Street, Suite 100 Covington, WA 98042 Organized by City of Covington Parks and RecreationAbout this event
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Description
SAIL is a one-hour fitness class for seniors to improve balance and build strength and cardiovascular fitness to continue to enjoy everyday activities with stamina, and reduce risk of falling. This class is suitable to begin at any level of fitness as all exercises can be done seated or standing.
Activity Other Category
Recreation - Senior
Location
Covington Community Room
Age and Gender
Ages 55-99 · Co-Ed