Intermediate Trail Running
Corvallis Parks and Recreation - Avery • 1310 SW Avery Park Dr Corvallis, OR 97333 Organized by City of Corvallis Parks and RecreationAbout this event
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Description
This activity is closed to further registration.
This class is designed to help runners who are able to run a 5k (3.1 miles) build capacity up to being able to complete a 10k (6.2 miles), though it is also appropriate for those who can run larger distances who are interested in a low-pressure, social running environment and those looking for structure in improving their 10k time. This course is meant to be a supplement to training during the week. We will discuss sample training plans during the first class. It is recommended that participants plan on running at least twice during the week to create sustainable training habits and reduce the risk of injury as distance increases
Equipment needed:Before starting a new exercise routine please check with your doctor.
Activity Sub-Category
Adult
Location
Meet at trailheads, first class at Walnut Community Room
Instructor
Robert Swan