Awareness Through Movement® 10/08-12/10 (Virtual)
Corvallis Parks and Recreation - Online • 1310 SW Avery Park Dr Corvallis, OR 97333 Organized by City of Corvallis Parks and RecreationAbout this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, December 10, 2024.
This class is session-based and follows a set curriculum. Registration is required.
Move younger using the ingenious guided movement explorations of the Feldenkrais Method®. Each series focuses on specific issues while incorporating whole-body movement. Use attention to precise movements to improve coordination, flexibility, posture, and balance, lessen pain and stiffness, and promote greater enjoyment of daily activities. For all levels of ability. You’ll need a blanket or mat for floor work.
Dynamic Balance and Fall Prevention
Flexible alignment and easy movement in any direction define dynamic balance. Improve stability, flexibility and coordination, refine internal balancing strategies, and enhance ability to navigate safely in various settings, reacting to unexpected circumstances.
No class Oct 22
This class is held VIRTUALLY. Use your Rec Fit or Wellness Benefit membership to attend this class. Go to the C3 Group Exercise Page for more details on payment options.Activity Sub-Category
Adult
Instructor
Marg Bartosek