October 07 - December 18, 2024
Flex Tone & Balance
Glenwood 50+Center • 2400 Rt 97 Cooksville, MD 21723 Organized by Howard County Government
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, December 18, 2024.
Join Marianne for a class that focuses on Functional fitness for everyday living. Have fun getting fit and strong while improving your range of motion and balance. Tone you major muscle groups, with this standing exercise program. Class concludes with stretching to increase flexibility and relaxation/visualization. Instructor will show modifications for chair supported option.
Questions, call 410-313-5440.
No class 10/14, 10/16, 11/11, 11/27.
Age Group/Camp
Adults 50+
Location
Glenwood 50+ Center
Instructor
Marianne Larkin
When
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Age and Gender
Ages 50-255 · Co-Ed