January 08 - March 12, 2025
Hatha Yoga
Bain 50+Center • 5470 Ruth Keeton Way Columbia, MD 21044 Organized by Howard County GovernmentAbout this event
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Description
Beginner class which explores yoga poses including warm-ups, sun salutations, standing balances, seated twists, and relaxation poses. Focus is on alignment and breath awareness along with proper form to help you reconnect and rejuvenate your body.
Please contact the Bain Center for more information and for registration at 410-313-7213.
Learn safe stretching, toning, breathing and relaxation techniques to energize your body and reduce stress.
Age Group/Camp
Adults 50+
Location
Bain-Exercise Room at Bain 50+Center
Age and Gender
Ages 50-255 · Co-Ed