September 06 - December 06, 2024
Gentle Yoga/Yoga 1 with Kathy Whelan, ACE, GFI, RYT-200
Virtual Classroom • Online Columbia, MD 21046 Organized by Howard County GovernmentAbout this event
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Description
This class is suitable for both new and continuing students who prefer a less vigorous version of a Yoga 1 class. Move through poses to increase flexibility, strength and balance while emphasizing mindfulness and breath awareness. Modifications are offered so you can comfortably achieve the benefits of each pose. Must be able to get up and down from floor. Bring a yoga mat and towel. Yoga blocks and straps are recommended. No class 11/29. Info/Fitness Waiver: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.No class 11/29.
Age Group/Camp
Adults 50+
Skills
FA FY25
FA FY24
Location
Virtual Classroom at Virtual Classroom
Instructor
Katherine Whelan
Age and Gender
Ages 55-255 · Co-Ed
Location
Sessions
Gentle Yoga/Yoga 1 with Kathy Whelan, ACE, GFI, RYT-200
$104.00