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June 14, 2024

Senior Planet Presents: Mindfulness Apps

Howard County Office on Aging and Independence • 9830 Patuxent Woods Drive ColumbiaMD  21046 Organized by Howard County Government

About this event


Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You'll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.
This presentation will be held at the Howard County Health Department: WEAAD event. Call 410-313-6542 or email mburgess@howardcountymd.gov with any questions.
Visit https://howardcountymd.gov/digital-inclusion for additional information on Senior Planet in Howard County.

Age Group/Camp



Howard County Health Department


Senior Planet Trainer


June 14, 2024

12:00 PM to 1:00 PM


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Age and Gender

Ages 18-255 · Co-Ed


Howard County Office on Aging and Independence

9830 Patuxent Woods Drive ColumbiaMD  21046

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