September 09 - November 20, 2024
Mat Core and Strength w/ Taylor Williams, GFI
Howard County Recreation and Parks • 7120 Oakland Mills Rd Columbia, MD 21046 Organized by Howard County Government
Registration unavailable.
About this event
Description
Blend classic Pilates exercises with yoga movements that focus on strength and flexibility using resistance bands and light weights. This total-body workout is designed to strengthen small muscles (triceps, shoulders, biceps, and calves) and large muscles (hamstrings, back and chest) leaving you with increased agility in everyday movements. Info/Fitness Waiver: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.
Sub-Activities
When
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Age and Gender
Ages 55-255 · Co-Ed