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October 14 - December 12, 2024

Fitness for Life with Lori Nowicki, ACE, AFPA

Howard County Recreation and Parks • 7120 Oakland Mills Rd ColumbiaMD  21046 Organized by Howard County Government
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About this event

Description

Designed for active adults. This class encompasses a warm-up, balance work, cardio and strength training with Keiser and Precor equipment, free weights are optional and a cool down with a complete stretch at the end. Participants should be able to get up and down from the floor. Info/Fitness Waiver: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.


Sub-Activities

When

October 14 - December 12, 2024

11:00 AM to 12:15 PM

Monday, Wednesday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Howard County Recreation and Parks

7120 Oakland Mills Rd ColumbiaMD  21046

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Sessions

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