September 03 - December 19, 2024
First Step Fitness with Pamela Schuckman, ACE-CPT, GFI
Howard County Recreation and Parks • 7120 Oakland Mills Rd Columbia, MD 21046 Organized by Howard County Government
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Description
We're sorry, but this activity is over. The last meeting was Thursday, December 19, 2024.
If it’s time to start exercising but you’re not ready to join a gym, First Step Fitness is the place to begin. Focus on core strength, balance, and flexibility while learning proper body mechanics. Learn modifications for days when you need to take a lighter approach, and progressions for when you're ready for more. This class has two goals: to help each participant embrace fitness in their life, and to have fun while doing it. Participants should be able to get up and down from the floor independently. Classes include frequent transitions between standing and floor-based work. Info/Fitness Waiver: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.
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Age and Gender
Ages 55-255 · Co-Ed