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September 03 - December 19, 2024

First Step Fitness with Pamela Schuckman, ACE-CPT, GFI

Howard County Recreation and Parks • 7120 Oakland Mills Rd ColumbiaMD  21046 Organized by Howard County Government
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About this event

Description

If it’s time to start exercising but you’re not ready to join a gym, First Step Fitness is the place to begin. Focus on core strength, balance, and flexibility while learning proper body mechanics. Learn modifications for days when you need to take a lighter approach, and progressions for when you're ready for more. This class has two goals: to help each participant embrace fitness in their life, and to have fun while doing it. Participants should be able to get up and down from the floor independently. Classes include frequent transitions between standing and floor-based work. Info/Fitness Waiver: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.


Activity

First Step Fitness with Pamela Schuckman, ACE-CPT, GFI #RP3544.100

Sub-Activities

When

September 03 - December 19, 2024

9:30 AM to 10:45 AM

Tuesday, Thursday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Howard County Recreation and Parks

7120 Oakland Mills Rd ColumbiaMD  21046

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Sessions

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