September 27, 2024
Falls Prevention: Be Balanced
Bain 50+Center • 5470 Ruth Keeton Way Columbia, MD 21044 Organized by Howard County Government
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About this event
Description
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Contrary to popular belief, falls are NOT a part of normal aging. Regular exercise with the focus on balance can help reduce the risk of falls. Join Fitness Coordinator, Michelle Rosenfeld for a hybrid, pop-up class & learn exercises to improve your ability to perform your routine Activities of Daily Living (ADL).
Age Group/Camp
Adults 50+
Location
Bain-Exercise Room at Bain 50+Center
Age and Gender
Ages 50-255 · Co-Ed